unlock your potential...
…with a UK Registered Dietitian and Certified Lifestyle Medicine Professional
Bringing a new lease of life to your middle years though vibrant foods and healthy habits
...informed by the best evidence I can help and guide you.
Hi, I’m Claire
I love to help people to flourish – it is a delight to see them achieve their full potential and accomplish goals that they previously thought unattainable – by taking control of their health.
I am always so excited to see the growth in people when they start believing and trusting in their own ability to make positive choices consistently; transforming their outlook and making a real difference to how they feel each day
How I can help you
If you want to improve your health and your energy levels, but you are confused by all the conflicting advice out there, I can help to quieten the noise with simple and clear evidence-based advice.
I am passionate about working with people to help them find their own realistic and practical solutions to their health and lifestyle concerns.
I will give you all the tools you need to improve the quality of your diet by crowding out the less healthy food choices with more live-giving whole plant foods; and focusing on other aspects of your life, including making time for both rest and play!
I understand the obstacles that feel immovable when you first start to consider making lifestyle changes; you can feel too busy, too old, too tired, or simply lack the confidence and the know-how to get started.
I like to make it simple, and get back to basics. I will cut to the chase on fad diets, calorie-counting, fear of carbs, and over-restriction, helping you to find better solutions that really can last a lifetime.
With my qualifications and experience, I can confidently offer you the support you need on your journey towards a new vitality, and a lust for life that you may never have thought possible.
In my plant:life clinic I will support you in working towards your individual health goals; offering tailored nutritional and lifestyle advice, plans and goal setting. I will provide all the personalised resources you need for your journey, including a clear written action plan after each appointment.
plant:life out and about
plant:life ‘out and about’ offers face-to-face consultations in your choice of setting.
You may like to meet me in the comfort of your own home, or at a neutral venue. Or would you prefer a less formal consultation whilst out walking? (optional coffee or park bench stop!)
A shopping tour is also available in this service.
As a dietitian and a lifestyle medicine professional I can provide bespoke health-related talks or workshops to fit your organisation’s or company’s needs. My talks are both informative and practical, and aim to empower people to start to take control of their own health.
If you are in need of some content around plant-based nutrition and health, I can create informal light-hearted articles and blogs, or more complex and detailed science-based articles. Either way, everything I discuss is backed by the best and most recent high quality evidence.
I can also offer expert comments for media.